Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
As published on Lion’s Roar, February 25th 2020
Here’s How Practicing Gratitude Can Get You Out of the Comparison Trap
Being mindful of what you have can bring you happiness.
As published on Thrive Global, March 12th 2019.
Creating a Confident Mind
How to behave more like a lion and less like a dog.
As published on Tricycle: The Buddhist Review, Fall 2018.