Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
As published on Lion’s Roar, February 25th 2020
Discovering Radical Happiness
A Tibetan Buddhist master, Phakchok Rinpoche, and a veteran Silicon Valley engineer-entrepreneur and Buddhist meditation teacher, Erric Solomon, make a great combination in their book, Radically Happy: A User's Guide to the Mind (Shambhala Publications 2018), sharing with humor, simplicity, and deep understanding, their knowledge and experiences in the path to finding a genuine and sustainable happiness.
Buddhistdoor Global talks with Erric Solomon about the basic ingredients in the book.
Here’s How Practicing Gratitude Can Get You Out of the Comparison Trap
Being mindful of what you have can bring you happiness.
As published on Thrive Global, March 12th 2019.
Creating a Confident Mind
How to behave more like a lion and less like a dog.
As published on Tricycle: The Buddhist Review, Fall 2018.