Whatever Arises in Your Mind, Be Present
How does meditation work? Phakchok Rinpoche and Erric Solomon say it gives your distracted mind a job. With practice, you can learn to be present with whatever arises.
As published on Lion’s Roar, February 25th 2020
Discovering Radical Happiness
A Tibetan Buddhist master, Phakchok Rinpoche, and a veteran Silicon Valley engineer-entrepreneur and Buddhist meditation teacher, Erric Solomon, make a great combination in their book, Radically Happy: A User's Guide to the Mind (Shambhala Publications 2018), sharing with humor, simplicity, and deep understanding, their knowledge and experiences in the path to finding a genuine and sustainable happiness.
Buddhistdoor Global talks with Erric Solomon about the basic ingredients in the book.
6 Ways to Take a Pause and Reset During the Work Day
The good news: Even just stopping for a minute can make a huge difference.
As published on Thrive Global, February 18th, 2019
Creating a Confident Mind
How to behave more like a lion and less like a dog.
As published on Tricycle: The Buddhist Review, Fall 2018.